Les Mills Combat Review
October 23, 2012 2 Comments
the upgraded option you will get more workouts. When we were looking into the workouts we saw a workout called “Combat”. That workout was awesome! For 45 minutes we literally felt like a Ninja, Boxer, Martial Artist, and a Champ at the same time. We both said, “it would be awesome to have a complete workout about this idea”. We spoke too soon! Team Beachbody was already in the works! And I had an amazing opportunity to experience it recently at a Team Beachbody Leadership Retreat. The following is an in-depth Les Mills Combat Review.
Les Mills Combat Review – What is Les Mills Combat?
Before going into detail, please watch the following video!
If this video does not make you put on some gloves, I have no idea what will! This program is different from Les Mills Pump (whereas you will be lifting weights), as in Combat is more of an intense Cardio Program. There are 6 Martial
Arts included in this program. This program is about developing a chiseled body, build lean muscle mass, and burn fat galore. You will lose weight with this program. However, it is a very non-traditional workout. The music is intense! And the best part by the time the workout is over you don’t even realized that you just workout. It is that fun! I had the amazing opportunity to do a live workout with the trainers, and let me tell you it was so much fun! Take a look at the photos below!
Les Mill Combat Review- Can anyone do Les Mills Combat?
Yes & Yes! However, please consult your doctor first. Even when I was doing the live workout at the Leadership Retreat, one of the trainers will always show you a low impact option. Therefore, talk to your doctor and have it clear! I don’t want for you to get hurt and ruin your goals. There are always other options and programs you can do!
Les Mills Combat Review- What’s the difference between Les Mills Pump & Les Mills Combat?
The LES MILLS PUMP workout features light weights and high reps to help you achieve lean muscles and a toned look. Combat on the other hand will also help you get that toned, fit body. Combat is a high-intensity and explosive aerobic endurance program that will get you shredded and defined like a mixed martial arts warrior. Let me repeat! You will feel like a Warrior!
Les Mills Combat Review -How long is Les Mills Combat?
Les Mills Combat is a 60-day workout program, and you can follow one of three calendars: the introductory Combat Warrior Calendar, the more intense Supreme Warrior Calendar, or the extreme Ultimate Warrior Calendar. The Combat Warrior and Supreme Warrior Calendars are built from the 7 workouts (30 to 60 minutes each) in the Les Mills Combat Kit. The Ultimate Warrior Calendar uses these and integrates the additional workouts available in the Ultimate Warrior Kit. Don’t worry I will explain these below!
Les Mills Combat Review -Can I do a hybrid of Combat & Les Mills Pump?
Absolutely!!!! You can merge a Les Mills Combat workout into the Les Mills Pump routine by using one of the Combat workouts on your recommended “Walk” day in the pump workout calendar. However, I would not recommend that you supplement your LES MILLS COMBAT workouts with those from LES MILLS PUMP. Have fun with it, but do not deviate it too much from it!
Les Mills Combat: What’s included in Les Mills Combat?
There are three kits within the Les Mills Combat Program. These are: Les Mills Combat Kit, Supreme Warrior Kit, and the Ultimate Warrior Kit.
There are 7 workouts that are included in all workouts kit. These are:
LES MILLS COMBAT REVIEW: THE BASICS: Master the techniques as well as the MMA-based guards and stances you will use throughout all the LES MILLS COMBAT workouts. (30 minutes)
LES MILLS COMBAT REVIEW 30: KICK START: A low-complexity but high-intensity workout that introduces you to the basic LES MILLS COMBAT combination moves.
LES MILLS COMBAT REVIEW 45: POWER KATA: “Katas” are martial arts training methods that develop technique and flow. This workout combines speed and power with cross-training for complete calorie scorching.
LES MILLS COMBAT REVIEW 60: EXTREME CARDIO FIGHTER: Challenge your endurance and push your body to the outer limits of fitness with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
LES MILLS COMBAT REVIEW 60 LIVE: ULTIMATE WARRIOR’S WORKOUT: A hard-driving blend of all the martial arts featured in the LES MILLS COMBAT programs. From your upper body to your legs and butt to your core, this workout hits every muscle.
LES MILLS COMBAT REVIEW: POWER HIIT 1: High Intensity Interval Training that uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload and get you fighter-fit fast.
LES MILLS COMBAT REVIEW: SHOCK PLYO HIIT 2: Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode. This workout is the ultimate body shot!
Les Mills Combat Review- The Workout Kits
The Les Mills Combat Kit includes 7 workouts, a fitness guide, nutrition guide, tape measurement and measurement tracker, and the 60-day workout calendars
The Supreme Warrior Kit includes everything in LES MILLS COMBAT Kit, plus the LES MILLS COMBAT Training Gloves.
The Ultimate Warrior Kit includes everything in the Supreme Warrior Kit, plus 4 additional workouts below:
LES MILLS WORKOUT REVIEW WARRIOR 1: UPPER BODY BLOW OUT: Strengthen and tone your upper body through this unrelenting workout that combines weighted moves with body resistance to help seriously sculpt and define your biceps, triceps, shoulders, and back.
LES MILLS WORKOUT REVIEW WARRIOR 2: LOWER BODY LEAN OUT: Lengthen your entire lower body—hips, thighs, buns, calves, and core—with this combination athletic/mixed martial arts training workout.
LES MILLS WORKOUT REVIEW INNER WARRIOR: STRENGTH AND STRETCH: This martial arts–based strength and flexibility training workout is designed to enhance your balance, strength, and coordination, which will make all your other moves much more effective.
LES MILLS WORKOUT REVIEW CORE ATTACK: This workout uses the very best integrated and isolated exercises to give you the ultimate core strength while helping you chisel a serious six-pack.
And when your order through your Beachbody Coach (me) you will get a free workout… Les Mills
Combat 30: Live!
Les Mills Combat Review: I want to get Les Mills Combat!
When you get Les Mills Combat, I will automatically be your Coach! I will help you along the way to meet your health and fitness goals! And don’t forget you will get a free workout Les Mills Combat 30 Live!
Thank you kindly and I hope that you enjoyed reading my Les Mills Combat Review! If you did enjoy this Les Mills Combat Review, then make sure to click on the like button (below) to share it. Also, if you have any questions about this Les Mills Combat review contact me! Write a comment, question, below, or if you want to share how much you love Les Mill Combat, go for it!
Dr. Hiram Santisteban
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